Services – Nastaran Naderi – Fitness Coach

Personal Training

This is your time. No more guesswork or wasted effort. Get a workout plan made just for you, with real results that show in the mirror — and in your confidence.

A focused shot of Nastaran Naderi guiding a client through a personalized strength training exercise, emphasizing proper form and technique in her one-on-one coaching sessions.

Strength and conditioning coach

You’re stronger than you think. Let’s unlock your power, build lean muscle, and train like the best — with a program that challenges and empowers you.

Corrective Exercise Specialist

Tired of aches, poor posture, or moving with fear? Let’s restore your body’s natural balance — so you can feel strong, pain-free, and unstoppable again.

Nutrition Coach

Say goodbye to crash diets. It’s time to build a healthy relationship with food — one that fuels your body, fits your life, and brings back your energy.

Online Coaching

Busy life? No problem. Get expert support and personalized workouts — right from your phone. Wherever you are, I’m with you every step of the way.

Group Training

No more feeling alone in your journey. Join a supportive, high-energy community that lifts you up, holds you accountable, and celebrates your wins.

Lifestyle Coaching

Change starts with small steps. Together, we’ll build daily habits that lead to lasting transformation — in your body, your mindset, and your life.

Kids Coaching

Building Strength, Confidence & Healthy Habits for Life Fun, safe, and engaging fitness programs for kids of all ages. Boost coordination, flexibility, and strength with age-appropriate training. Perfect for beginners or young athletes preparing for sports.

Pricing & Offers

Explore our flexible pricing plans and exclusive discounts designed for women committed to their fitness journey.

Basic Package

Ideal for beginners and those starting their fitness journey.

$50/month

Premium Package

Perfect for women seeking comprehensive coaching and support.

$120/month

VIP Coaching

For women who want dedicated, one-on-one coaching.

Contact us

Get Your Free Session

Discover how personalized coaching can transform your fitness journey. Book your free session today and start achieving your goals.

What is included in the free session?

A personalized assessment, goal setting, and a sample workout plan tailored for you.

How do I book a free session?

Simply click the ‘Contact Us’ button and fill out the form to schedule your free consultation.

What if I have more questions?

Visit our FAQ section or reach out directly through the contact form for personalized assistance.