" tells a story of strength " Nastaran Naderi

“Do not underestimate the power of love,knowledge and belief.”

Meet Nastaran Naderi: Your Personal Fitness Coach

” With every step, I guide you to strength, balance, and a life you love.”

I’m Nastaran Naderi — an ISSA-certified personal trainer, corrective exercise specialist, and strength & conditioning coach, with over 17 years of hands-on experience. I’m also certified in lifestyle and nutrition coaching through ETA College.

Originally from Iran and based in Dubai since 2006, I’ve worked with clients of all ages — from young children to seniors — helping them move better, feel stronger, and live pain-free.

My specialty is posture correction and movement re-education, using a blend of biomechanics, mindset, and habit coaching tailored to each person.

I hold a BA in German Translation and an MBA from Liverpool University, and I’ve served as a Gold Personal Trainer at Fitness First Dubai, a PE teacher at Towheed Iranian School, and a youth coach at AMB Montgomery and BC Academy.

I also design  the perfect blend of luxury and function with our 100% cotton terry towels, crafted at 400 GSM for unmatched softness and durability. Elegant white and black design with golden embroidery, featuring an elasticated waistband, four buttons, a handy pocket, and a hanging loop. Oeko-Tex certified for eco-friendly, skin-safe comfort ideal for personal use, hotels, spas, and wellness centers.

Latest Fitness & Wellness Articles

Explore expert tips on fitness, nutrition, and recovery to enhance your health journey.

What Clients Say

Hear from women who transformed their fitness journeys with Nastaran Naderi.
Nastaran's coaching has completely changed my approach to fitness. Her personalized plans and motivating support helped me lose weight and gain confidence. I highly recommend her to any woman looking to improve her health.
Emily R.
Emily R.
Marketing Executive, FitLife Inc.
Joining Nastaran's program was a game-changer. Her expert guidance and caring attitude made me look forward to workouts. I've achieved my goals faster than I imagined, and I feel stronger and more energized every day.
Sophia M.
Sophia M.
Entrepreneur, Healthy Habits Co.
Thanks to Nastaran, I finally found a fitness routine that fits my busy schedule. Her supportive coaching and tailored exercises helped me stay consistent and see real results. I feel healthier and more confident now.
Laura K.
Laura K.
Freelance Designer, Wellness Women

Upcoming Events

Summer Body Blast

Get ready for summer with our intensive body transformation workshop. Learn effective workout routines and nutrition tips to achieve your fitness goals.

Nutrition for Fitness

Discover the power of nutrition in achieving your fitness goals. This workshop covers meal planning, healthy recipes, and strategies for sustainable eating habits.

Personalized Fitness

Get ready for personalized fitness coaching tailored to individual goals, fitness levels, and preferences, ensuring effective and sustainable results.

Books

Explore Nastaran Naderi’s publications on fitness, wellness, and healthy living. Dive into insightful guides and resources to support your journey to a healthier you.

Free Session & FAQ

Discover how a free session can kickstart your fitness journey with personalized guidance and expert support. Find answers to common questions below.

The free session offers a personalized workout plan, fitness assessment, and motivational coaching tailored to your goals.

You can contact Nastaran directly via the contact form or email, or click the button below to schedule your free session.

Feel free to reach out through the contact page or check our FAQ for more details about services, pricing, and policies.